We make it easy to stay motivated and keep fit.
With fitness experts always on hand, an advanced range of workout options, the latest exercise equipment and classes that fit seamlessly around your busy lifestyle, you can train on your terms at Fitness First. Plus you’ll have exclusive access to our First Club loyalty programme.
We have the latest machines for cardio exercise and weight training as well as Freestyle training innovations such as Kettlebells and Suspension Exercise, offering variety to keep you motivated.
Fun and motivating, our Group Exercise classes make it easy to reach your fitness goals. Our wide range includes dance, HardCore, yoga, ProCycling, BODYCOMBAT® and much more. We release new classes regularly to keep things fresh and interesting.
Join our Freestyle Group Training workouts where a qualified trainer will take groups of up to 4-8 fellow club members through a fun, interactive 30 minutes or more structured workout on the gym floor. "Know More"
Enjoy complimentary beverages and browse through magazines and newspapers at our relaxing members’ lounge. We also provide a towel service and selected clubs offer free Wi-Fi access and Internet stations.
Workout when you want
We have 7 clubs in India with more opening soon and over 370 clubs worldwide. You can usually start exercising from as early 6.30am to as late as 10pm weekdays*, 7am to 7pm on weekends* and Public Holidays are generally 7am to 7pm*. It's best to check with your club for exact opening times. * Some clubs may differ.
Exercise your right to watch what you want
No need to miss out on your favorite TV series, the news or the sport. You can catch them while you exercise. The Cardio Theater allows you to watch and listen to our TVs in the gym. Simply plug a set of headphones into the cross-trainer, stepper or treadmill you’re on, select the channel you want to hear, and away you go. It’s a great way to workout.
Sit back and relax over a drink
At the end of each visit, why not pull up a seat in our juice bar or members’ lounge and refresh yourself with a complimentary soft drink, tea or coffee. It’s the perfect place to meet up and relax with friends.
We welcome friends and family
If you would like to work out together with your friends or family members or, encourage them to start a healthy lifestyle, we will be happy to offer them a complimentary workout including an introduction to our services and facilities.