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Dynamic Movement Training (DMT)

Dynamic Movement Training uses the body’s natural movement patterns through three-dimensional exercises.

Involve your whole body by challenging your cardiovascular, muscular and neural systems at the same time.

Movements can just use your body weight or be loaded for greater benefit.

The more dynamically you move, the better you’ll feel and perform.

Combine dynamic strength, fitness and functional training to exercise three times more effectively.

Improve muscular control, use more energy for accelerated weight loss and build performance in everyday life and sport.

Dynamic movement training is important to help you maintain a healthy body and healthy mind.

Whatever you want from a workout, make DMT part of your training programme for quicker and more effective results.


Our dedicated Freestyle™ areas and fitness experts can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout.

Freestyle™ Group Training

Find motivation from training with others for an efficient and progressive workout. Offering interactive and energetic sessions, Freestyle™ Group Training incorporates the latest equipment and trained fitness staff. These classes are a great way to work the whole body and improve overall fitness.

Group Exercise Classes

Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. See our class timetable for details.

Cardio Training

Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio training can also help to lower blood pressure and cholesterol levels.

Cardio Training

Strength Training

Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and advice from our experts, you can improve your overall health while increasing muscle and bone strength.

Strength Training

One-to-One Training

Tailored specifically around your individual fitness, one-to-one personal training ensures you get the most out of every workout. Our expert personal trainers can offer support, advice and motivation to keep you on the right track.

One to One Training