Hamilton House

Hamilton House

Premier

Try out the latest training techniques focusing on DMT and wide selection of Fitness First Signature programs at Fitness First Hamilton House, CP Delhi.

 

Fitness First Hamilton House, CP  club is designed to offer you the most innovative and fresh fitness solutions. Featuring the latest and most effective fitness trends, the best fitness equipment and the most progressive programs. 

Hamilton House Club features an all-new international freestyle training zone for movement based training. Members will enjoy the challenges of a 40 ft dash track and exciting new equipment such as the Synergy 360, ViPR, TRX, Kettlebells, etc. 

The Group Exercise studio is equipped to offer programs such as Group TRX along with other popular classes including dance, yoga, mix martial arts and Les Mills favourites like BodyBalance, Body Combat, BodyPump and CXWorx. 

All of this and a team of world-class trainers to support and motivate you on your fitness journey with us. 

Enquire Today & get A Special Offer!

Hamilton House

1-A, 2nd Floor, Hamilton House ( Building No. 1 & 2)
Connaught Place
New Delhi
110001

Opening Times

Monday to Saturday

6:30AM - 10:00PM

Sunday

7:00AM - 7:00PM

Public Holidays

10:00AM - 5:00PM

Holiday Opening Hours

Good Friday 3rd April 2015

6:30AM - 10:00PM

Try us

Experience Fitness First with a guest pass or, if you’re ready to get started, join us now. 

Here’s your chance to experience exactly what we have available in our clubs. Whether you want to try us first to experience what we have to offer, or you are ready to join, just click the link below to get started. 

Try this Club

Try a club

Club facilities

For details on specific group exercises, take a look at our class timetables.

Group Exercise

Group Exercise

Gym Floor

Gym Floor

Cardio Area

Cardio Area

Cycle Studio

Cycle Studio

Free Weights

Free Weights

freestyle

freestyle

Shower Area

Shower Area

Strength Area

Strength Area

Personal Training

Personal Training

Towel Service

Towel Service

Members Lounge

Members Lounge

Yoga

Yoga

Nutrition Counseling

Nutrition Counseling

  • Umesh Dixit

    Fitness First Personal Trainer

    Training Specialities

    Functional training, Weight management, Pre and Post natal exercises, Dynamic movement training, Strength and hypertrophy training, Flexibility training.

    Qualifications

    Certified in personal training by Gold’S Gym University. Special population workshop and Functional training workshop by BFY fitness academy, Indian Red Cross Society.

    Profile

    Time bound achievement of your fitness goal is the ultimate aim of my hard work.

  • Paul Lewis

    Fitness First Personal Trainer

    Training Specialities

    Plateau breaking, High threshold radical hypertrophy, Crossfit training, Calisthenic street workout, Metabolic resistance training, Tabata training, Boot camp training, Kettle bell works, Camp gladiator.

    Qualifications

    Bachelor in Physiotherapy, PG Diploma in Sports Medicine, Diploma in Yoga, CPR certified, Certified 12 Weeks Transformation Specialist, Kettle bell training (IKFF).

    Profile

    Will create an advanced version of you with incredible athletic performance.

  • Pramod Dadiya

    Fitness First Personal Trainer

    Training Specialities

    Lean muscle building, Strength training, Core training.

    Qualifications

    Fitness First certified personal trainer.

    Profile

    Specialized in weight training, Strength training. My workout plans focus your specific fitness goal.

  • Manisha Mehta

    Fitness First Personal Trainer

    Training Specialities

    Weight, fat and muscle management, Anti-quick fix sustainable approach, Therapeutic diets, Working beyond scale to improve overall sense of well being.

    Qualifications

    Master of dietetics and food service management systems, Bachelor of Science in food science and technology.

    Profile

    Eat more to burn more….This is what makes a fit foodie.

  • Saumya Hinduja

    Fitness First Personal Trainer

    Training Specialities

    Weight management, Fat loss, Therapeutic diets, Sports nutrition, Muscle gain, Lifestyle management, Disease management, Obesity & health consultant, ASP Hypertrophy module.

    Qualifications

    PG in Nutrition and Dietetics, M.D. in Alternative Medicine, (IBAM, KOLKATA), Specialist in diet and curem, Vitamin Therapy (IBAM, KOLKATA), Les Mills Body Balance instructor.

    Profile

    We are what we eat.

  • Pooja Sinha

    Fitness First Personal Trainer

    Training Specialities

    Postural correction & therapeutic workout, Weight management, Prehab & Rehab, Core conditioning, Cardiovascular training.

    Qualifications

    Fitness First certified personal trainer, Physical Therapist, CPR, Prakash Hospital.

    Profile

    Physical Fitness is not only one of the most important keys to a healthy body, it is the basic of Dynamic and Creative intellectual activity.

  • Vikas Sharma

    Fitness First Personal Trainer

    Training Specialities

    Extreme core specialties, Weight management, Functional & strength training, Circuit training.

    Qualifications

    Fitness First certified personal trainer, Aerobics instructor from Reebok, CXWORX, Les Mills.

    Profile

    Specialized in core training, focused on total body workout.You will get the oriented result through my training, as my training involves functional training, Strength & Endurance Training.

  • Vinod Kumar

    Fitness First Personal Trainer

    Training Specialities

    Sports specific workout, Weight management, Functional movement training, Core training.

    Qualifications

    Fitness First certified personal trainer. Physical Education, CPR, Fortis Health Care. Weight lifting, National Games, 2006.

    Profile

    Specialties on weight lifting, sports specific & compound movement training. My specific workouts help you to reach your specific desire fitness goal, also focus on your total body workout.

  • Pawan Kumar

    Fitness First Personal Trainer

    Training Specialities

    Weight management, Functional training, Dynamic training, Core training, Kick boxing.

    Qualifications

    Fitness First certified personal trainer, 12 weeks Transformation Specialist, CPR certified (Max Hospital, Delhi), Kick Boxing (IBF), Pro Cycling certified trainer.

    Profile

    Specializing in functional training, body weight training also in dynamic tools. My workout helps you to reach your fitness goal with safety zone.

  • Ravinder Bisht

    Fitness First Personal Trainer

    Training Specialities

    Weight management, Goal specific workout, TRX suspension, Strength & Endurance, Body building.

    Qualifications

    Fitness First certified personal trainer, Resisted movement training, TRX suspension Certified, Body Pump & RPM, Les Mills, Barefoot Training Specialist, EBFA, CPR & First Aid, Max Health Care.

    Profile

    My specialty is on strength Training, which increase your metabolic rate, lean muscle mass & overall strength. On the other hand, functional exercises tend to be multi-joint, multi-muscle exercise. It can make your every day activity easier, reduce your risk of injuries & improve your quality of life.

  • Lokesh Paliwal

    Fitness First Personal Trainer

    Training Specialities

    Weight management, Prehab & Rehab, Pilates & core conditioning, Anti-ageing & Skin tightening, Cardiac conditioning & Marathon training, Postural correction & therapeutic workout.

    Qualifications

    Fitness First & ACE certified personal trainer, Physical therapist
    nutrition & health education, CPR & First Aid from MAX Healthcare, New Delhi.

    Profile

    Specialized in postural correction & injury rehabilitation with major focus on strengthening your weak muscles & cardiac fitness levels.

  • Prandeep Bordoloi

    Fitness First Personal Trainer

    Training Specialities

    Mix-Martial-Arts (Tae-Kwon-Do), Weight management, Dynamic movement training, TRX suspension & Bosu, Kettle bell conditioning training.

    Qualifications

    Fitness First certified in personal & freestyle group training, CPT (ISSA), Movement based & barefoot training specialist (EBFA), International BOSU balance, TRX GSTC & TRX RIP certified trainer, Tae-Kwon-Do, Body pump (Les Mills), CPR (AHA).

    Profile

    I focus on whole body workout at a same time for maximum result. My workouts sessions are mostly based on freestyle training where you burn maximum calories also change your body to perform daily activities in better manner & feel agile & fit.