Fitness First launches Pro Cycling™ based on professional cycling training methods
New Delhi, 14 August 2014 – Train like a professional athlete and get an effective workout in just half an hour with Fitness First’s exclusive Pro Cycling™ classes which are 30minute high intensity interval cycling sessions based on the training programmes, techniques and events of 9 times World Champion and Double Olympic Gold Medalist, Victoria Pendleton.
These short yet high intensity classes would appeal to high performance athletes and people with busy schedules who need an effective and efficient workout in a short period of time. The instructor will be on hand to lead, motivate and push participants to their limits together with like minded members that will create a team effect to support each other.
Pro Cycling™ offers three completely different workouts themed around professional track cycling events that are suited to help achieve different goals:
Pro Cycling™: Keirin
Focus: improving endurance
Inspired by the track cycling event, the Keirin, this class utilizes long bursts of interval style training followed by short recovery periods and finishes with a four lap Keirin high.
Pro Cycling™: Team Sprint
Focus:improving strength and power
The Team Sprint is focused on strength and power with high resistance peddling for sets of 15 second sprints. This is a group race where power, speed and endurance combine for a big finish. Training at high intensity with short recovery periods increases your fitness levels.
Pro Cycling™: Individual Sprint
Focus: improving raw speed
The Individual Sprint revolves around speed interval training techniques, combining fast-pace and increasing speed levels throughout. Riders will race as individuals and bring out their competitive streak and use explosive bursts of speed to sprint towards the finish line. This class is targeted to improve your endurance, power and cardio fitness.
These classes are recommended for intermediate to advanced fitness levels. They are not recommended for beginners.
For press/media enquiries, please contact:
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