Group Exercise Classes
Group Exercise Classes
what is gRoupx?
Group X stands for Group Exercise (X as in Exercise). At Fitness First, Group X consists of members coming together in classes led by experienced, certified instructors putting exercise and music together in a structured and safe environment.
With the introduction of Group X, members have the option of adding variety to their exercise programs. In Fitness First, Group X is conducted through an average 60 minutes class. In India the success and popularity of our Group X classes is largely due to our ability to offer a wide variety of group exercise classes suitable for participants of all ages and backgrounds, from first-timers to die-hard athletes.
But most importantly, Group X allows members to meet and make new friends; and have a good time while working out!
LESMILLS RPM
A fun, athletic and let go as the music takes you on the ride of your life along various terrains, speeds and intensities. Go at your own pace and enjoy a group exercise session full of motivation and sweat!
Lesmills bodypump
BODYPUMP®, the original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. All the benefits of working with weighs in one action packed, highly physical class. The world’s fastest way to get in shape. Find your Lessmills Bodypump class here.
lesmills Body Balance
A fantastic mind/body class that integrates Tai Chi, Yoga and Pilates. It improves flexibility and strengthens core, set to uplifting and inspirational music. This class will leave you feeling refreshed and renewed with a sense of wellbeing and calmness.
lESMILLS BODYcombat
Raise your fitness levels with this knockout workout incorporating moves and stances form a range of disciplines including Karate, Muay Tai, Tai Chi, Kickboxing and Tae Kwan Do.
LESMILL BODYVIVE™
BODYVIVE™ is a low impact 55-minute group exercise class which is suitable for all participants and as such, it is a perfect entry level class!Using BODYVIVE™ balls and resistance tubes, it integrates aerobic exercise for heart fitness, resistance training for strength and stability, stretching as well as mobility work. You are guided step-by-step through the entire class by a skilled instructor while listening to uplifting and inspiring music. Best of all, you will finish feeling thoroughly rejuvenated and fizzing with energy!
yoga
Revitalise the whole body and mind with this ancient discipline. Controlled breathing techniques and stretching postures are held to ease muscle tension, stress and increase flexibility. Relaxation included.
