FITNESS FIRST PLATINUM

Crest Mukta - Andheri (W) Mumbai

Training Specialities

Muscle gaining & fat loss, Flexibility & mobility, Posture deformities, Dynamic movement training, Workshop – TRX , VIPR, kettle bell, RIP trainer and Functional training.

Qualifications

Certified personal trainer by Fitness First IN, Certified in Freestyle Group Training POWER, CPR certified.

Fitness Mantra

Training Specialities

Calisthenics training (Body weight), Cross fit training, Functional training, Special population, Weight gain and weight loss management, Mobility and agility training, Posture analysis, Movement practitioner.

Qualifications

Certified in personal training by Fitness First, Certified personal trainer from Gold’s Gym, CPR certified by St. Johns.

Fitness Mantra

Training Specialities

Physical therapy and rural drive-medical camps, Understanding the mind and body balance and co-ordination, Flexibility training, Strength training, Weight management, Functional training and Special population.

Qualifications

Graduated in General Medicine, Certified in personal training by Fitness First, Les Mills certified in Body Balance, Les Mills certified in RPM, Les Mills certified in Body Pump, Les Mills certified in Body Combat and TRX internationally certified.

Fitness Mantra

Training Specialities

Functional training, Flexibility training, Weight gain and weight loss, Weight management, Cardiovascular training and Supplementation.

Qualifications

Certified in personal training by Fitness First, Certified personal trainer by K 11, Certified in CPR & First Aid by Bombay Hospital, Certified in TRX suspension training by Fitness Anywhere (UK).

Fitness Mantra

Training Specialities

Weight training, Functional training, Program design & progression, Running technique and agility training, Rehabilitation and conditioning, Lifestyle training (Postural balance and co-ordination).

Qualifications

American Council on Exercise (ACE) certified personal trainer, Fitness Innovations Thailand (FIT) certified personal trainer and Fitness First certified personal trainer and Certified CPR instructor.

Fitness Mantra

Training Specialities

Muscle gaining & fat loss, Flexibility & mobility, Posture deformities, TRX suspension training, Dynamic Movement training.

Qualifications

Fitness First certified personal trainer, IFA certified personal trainer, CPR certified by St. John’s Ambulance, Bombay, Certified instructor of TRX suspension training.

Fitness Mantra

Training Specialities

Muscle gaining & fat loss, Flexibility & mobility, Posture deformities, 3 years of experience in dealing & improving people suffering from hypertension, Diabetes, HIV+ and Rehabilitation & post rehab in orthopedic conditions.

Qualifications

Certified fitness trainer ISSA (International Sports Sciences Association, USA), Fitness First certified personal trainer, CPR certified expert by St. John’s Ambulance, Bombay.

Fitness Mantra

Training Specialities

Certified Personal Trainer from American College of Sports Medicine (ACSM), Fitness First certified personal training, Certified Instructor TRX suspension training, Certified in Resisted Movement Training (RMT), Certified in Cardio Pulmonary Resuscitation & First Aid, Bombay Hospital, Certified in Barefoot and Animal Flow movement, Certified in Freestyle Group Training HIIT, Fitness First In-house Course, RPM Instructor.

Qualifications

6 years of experience in fitness industry, 2010-16 Working with Fitness First.IN, Written articles on fitness in leading daily, Finisher in BRM 100 km cycling, Finisher in half marathon.

Fitness Mantra

Functional training, Sports specific drills, High intensity interval training, Posture analysis, Program designing, Strength & conditioning, Mobility, agility & flexibility training, Weight gain and fat loss management.