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FITNESS FIRST PLATINUM

South Point Mall, Gurgaon

Try out the latest training techniques, including our functional Freestyle™ training area and a wide selection of group exercise classes at Fitness First South Point Mall, Gurgaon.

Located on the 3rd floor of South Point Mall on Golf Course Road, Gurgaon this club is designed to offer 100% fitness. Featuring the latest and most effective fitness trends, the best fitness equipment and the most progressive programs. 

Our new Fitness First Platinum Gurgaon club features an all-new international freestyle training zone for movement based training. Members will enjoy the challenges of a 40 ft. dash track coupled with exciting new equipment such as the Synergy 360 and multiple Kinesis stations designed for 3D functional training. 

The Group Exercise studio is equipped to offer programs such as Group TRX along with other popular classes including dance, yoga, mix martial arts and Les Mills favourites such as BodyBalance, Body Combat, BodyPump and CXWorx. The freestyle training menu has ViPR, Bosu, Kettlebell and TRX. The club features an all-new E-Bike studio offers customized workouts as well as group and virtual classes. Try us, get a free 1 day Guest Pass! 

The Fitness First South Point Mall Gurgaon team of trainers and instructors are highly skilled across various fitness disciplines. And they're here to support our members, every step of the way.

Group Exercise TimeTable

South Point Mall

Unit 302-306, 3rd Floor, DLF South Point Mall, Sector 53, DLF Phase-V
Golf Course Road
Gurgaon
122009

Opening Times

Monday to Saturday

6:30AM - 10:00PM

Sunday

7:00AM - 7:00PM

Public Holidays

10:00AM - 5:00PM

TRY US

Experience Fitness First with a guest pass or, if you’re ready to get started, join us now. 

Here’s your chance to experience exactly what we have available in our clubs. Whether you want to try us first to experience what we have to offer, or you are ready to join, just click the link below to get started. 

Try this Club

CLUB FACILITIES

For details on specific group exercises, take a look at our class timetables.

   Group Exercise

Gym Floor

Cardio Area

Cycle Studio

Free Weights

freestyle

Internet Station

Shower Area

Shower Area

Steam Room

Steam Room

Strength Area

Strength Area

PT

Personal Training

facilities

Towel Service

F&B

F&B

Members Lounge

Members Lounge

Yoga

Yoga

Nutrition Counseling

Nutrition Counseling

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  • Amit Chhikara

    Fitness First Personal Trainer

    Training Specialities

    Weight Management, Muscle Conditioning, Sports Performance & Conditioning, Cardiovascular Conditioning, Building Agility and Flexibility.

    Qualifications

    Master Degree in Physical Education (Sports Training & Sports Medicine), Bachelor in Physical Education, Reebok Certified Fitness Trainer in Step, Hi Low and Conditioning, Less Mills Trainer for Body pump, Certified Personal Trainer Fitness First IN.

    Fitness Mantra

    Healthy mind resides in a healthy body.

  • Narender Singh

    Fitness First Personal Trainer

    Training Specialities

    Pre and Post Natal Exercises, Cardiovascular Rehabilitation, Weight Management, Post Traumatic Rehabilitation.

    Qualifications

    "Masters in Physiotherapy, Dehradun, Bachelor in Physiotherapy, Mangalore , Certified Personal Trainer, Fitness First IN, CPR Certified from Nightingale Medical Trust, RMT Certified, Fitness First, BOSU Certified.

    Fitness Mantra

    Nothing was ever achieved without Enthusiasm.

  • Sakshi

    Fitness First Personal Trainer

    Training Specialities

    Kick Boxing Training, WUSHU Training, Boxing Training, Functional Training, Muscle Conditioning, Muscle Building, Fat Loss, Strength Training.

    Qualifications

    Fitness First P.T. Foundation Course, Bachelor of Physical Education,Diploma in Nutrition and Dietitian Foundation and wellness Certification in YOGA, Morarji Desai, N Delhi.

    Fitness Mantra

    Train Your Mind, Work Your Body, Lift Your Soul.

  • Manmohan Rana

    Fitness First Personal Trainer

    Training Specialities

    Postural Correction, Functional Training, Sports Specific Training, Trx Training, Bosu Training, Kettlebell Training, Viper Training.

    Qualifications

    Bachelors in Physiotherapy, Trx Certified, Vipr Certified, CPR Certified.

    Fitness Mantra

    My training will help you to correct your posture and improve your activity in daily life.

  • Amit Sehrawat

    Fitness First Personal Trainer

    Training Specialities

    Functional Training, Weight Management ( Fat Loss, Muscle Mass Gain ), Sports Specific Training,Postural Correction.

    Qualifications

    International Sports Science Academy Certified Personal Trainer, TRX Certified, BOSU Certified, Barefoot Certified, Fitness First Certified Personal Trainer.

    Fitness Mantra

    Specialized in Program Design and implementation according to your desired goal and fitness level to deliver best result in shortest possible time.

  • Nikhat Parween

    Fitness First Personal Trainer

    Training Specialities

    Eating for health, Diabetes(Type 1,Type 2), Food intolerance and allergies, Clinical nutrition, Thyroid disease( hypo n hyper thyroid), Pcod therapy, Obesity, Digestive problems(Inflammatory bowel disease,Irritable bowel syndrome ,gastrointestinal ), Women's health and Building muscles. Specialist in balance diet plan during workout plan. Also believe in fat loss during weight loss management. Helping members to boost up there metabolism by guiding them to eat every two hours of interval.muscle building diet plans for body builders.

    Qualifications

    PGDM IN DIETICS N CLINICAL NUTRITION, SPORT NUTRITION , IBS THERAPY, DIABETES TYPE 1 and 2.

    Fitness Mantra

    Just does not believe in food but have a watch in calories carbs, protein, fat, minerals and vitamins.

  • Sanjay Madan

    Fitness First Personal Trainer

    Training Specialities

    Posture Correction, Flexibility Training, Core Stability Training, ViPR, Weight Training, Fat Loss,Weight Gain.

    Qualifications

    GOLD'S GYM Personal Training Certified, Fitness First Certified, ViPR Certified, CPR and AED Certified.

    Fitness Mantra

  • Sunil Yadav

    Fitness First Personal Trainer

    Training Specialities

    Functional Training, Weight Management, Postural Correction, Fat Loss, Circuit training.

    Qualifications

    Certified Personal Trainer Fitness First, Pursuing ACE, CPR Certified.

    Fitness Mantra

    Get fit …. Don’t Quit.

  • Umang Sain

    Fitness First Personal Trainer

    Training Specialities

    Strength & Endurance training, Weight management.

    Qualifications

    Certified Personal Trainer(ACE), Fitness First Certified Personal trainer. CPR Certified.

    Fitness Mantra

    Take care of your body now because it's the only place where you have to live your entire life.

  • Chirag Yadav

    Fitness First Personal Trainer

    Training Specialities

    Sports injury, Functional rehabilitation, Joint mobilization, Fat Loss, Weight management, Postural analysis, Trigger point specialist.

    Qualifications

    Certified Personal trainer from Fitness First, Pursuing ACE, Workshop from NASM and FSSA of Postural and Gait analysis, Special population, Mobilization technique, Sports injury and Functional rehabilitation.

    Fitness Mantra

    A CHANGE MAY BE JUST AROUND THE CORNER.

  • Hemant Yadav

    Fitness First Personal Trainer

    Training Specialities

    Sports injury, Functional rehabilitation, Joint mobilization, Fat loss, Weight management, Postural analysis, Trigger point specialist.

    Qualifications

    Certified personal trainer from Fitness First and Gold's Gym(GGU), Pursuing ACE, Workshop from NASM and FSSA of postural and gait analysis, Special population, Mobilization technique, Sports injury and Functional rehabilitation.

    Fitness Mantra

    SWEAT IS JUST FAT CRYING.

  • Ankush Sharma

    Fitness First Personal Trainer

    Training Specialities

    Fat loss, Weight management, Functional training, Strength and DMT training.

    Qualifications

    Certified personal trainer from Fitness first, FGT HIIT and Strength Certified.

    Fitness Mantra

    It's actually pretty simple either you do it or you don’t.

  • Surbhi Gandhi

    Fitness First Personal Trainer

    Training Specialities

    Metabolic disorders, Fat loss, Weight management, Renal disorders, Functional training, Lean Muscle Gain.

    Qualifications

    M.Sc Nutrition & Dietetics (Gold medalist), Certified personal trainer from Fitness First, Worked with UNICEF in supplementation program, Workshop at Tsukuba University (Japan), Trained by Asian Institute.

    Fitness Mantra

    Don't dream for that body, work for it !